![]() “We use one on a daily basis, and it can be used before, during or after a work-out.” How to Use a Massage Gun for Best Results ![]() “They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. At the very least, massage guns can provide some short-term relief for problem areas. You can use them while warming-up or post-work out, and they feel good too, hitting all the right pressure points that can enhance the production of endorphins. It’s a deep tissue massage of sorts, achieved through rapid percussive movements that stimulate muscles, enhance blood flow and soften knots. They’re designed to combat muscle soreness and aid recovery. Best massage gun for your pocket: Pulseroll Mini.Best massage gun for large muscle groups: HydraGun.Best massage gun for sensitive muscles: Cotsoco Deep Tissue Massage Gun.Best massage gun for back pain: Recovapro Lite.Best lightweight massage gun: Myomaster MyoLite.Best budget massage gun: RENPHO Deep Tissue Massager.Best massage gun for ease of use: Theragun Prime.Best adjustable massage gun: Myomaster MyoPro.Best massage gun for knots: Pulseroll Pro Massage Gun.Best massage gun for portability: Theragun Mini Massage Gun.Best vague for money massage gun: RENPHO Massage Gun.Best massage gun for gym-goers: Theragun Elite.Best massage gun for beginners: Turonic G5 Massage Gun.Best vibrating foam roller: Hyperice Vyper 3.Best compact massage gun: Hyperice Hypervolt Go2.Best premium massage gun: Theragun PRO Massage Gun.Runner-up massage gun: MuscleGun Carbon.Best massage gun: HoMedics Pro Physio Massage Gun.So how can you tell the difference and pick the right machine? We've got all the answer below in our tried-and-tested guide. Problem is, there are just too many options out there. It's a luxury, and one that you deserve in your life. Something you use to get the most of your workouts, sure, but also the first thing you you reach for after a particularly stressful day of work (especially if you're tapping away at a laptop on the kitchen table). They're also pretty enjoyable, too.īecause the best massage guns are tools for recovery and relaxation. That's why we've rounded up the best massage guns on the market deep soft tissue manipulators that help recovery, decrease soreness, improve circulation, address posture issues and help you get more out of your muscles. You might be back in the office, but you'll need a lot more than a standing desk to undo those knots. Ditto your decision to jump spine-first into bodyweight exercises. You spent those long lockdown months either perched on a dining chair or supine on your sofa, and it hasn't done your back/neck/wellbeing any favours.
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